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Explore how to access ease, stamina, and vitality in your body. By developing an awareness of the way you are our body and the way you move through the world, you can identify and address unnecessary tension and unhelpful habits that are affecting your day-to-day experience. This class will provide practical tools to create change and choice in the quality of your life.
Saturdays 10am - 11am PST
8 weeks, April 3 - May 22
$149
via Portland Community College