• Yes we feel fear, and can we keep breathing?

• Yes we feel insecurity, and can we let our spines move?

• Yes we feel off balance, and can we remember that our feet are touching the floor?

These classes specifically oriented towards the way we are responding to this current reality in our minds, hearts, and especially our bodies. They will help you identify your personal patterns, the way you are taking the crisis into your body, and give you experience and tools to hold the grief, confusion, fear, boredom, loss, and stress while also finding access to your innate ease, spaciousness, balance, and comfort. 

* All classes are PAY WHAT YOU CAN, all proceeds are donated to organizations in need.