<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-11</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/embodying-yin-practices-in-our-everyday-lives-and-actions-a-learning-practice-lab</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eec37575db2c27a5d68f4be/6b5a3023-c209-44df-8d9f-bf76785f0c7f/LBD+headshot+cropped+small.jpeg</image:loc>
      <image:title>Events - Embodying Yin Practices in Our Everyday Lives and Actions: a learning &amp; practice lab - Make it stand out</image:title>
      <image:caption>Lyra Butler-Denman performer, creator, visual artist, Alexander Technique teacher (site)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eec37575db2c27a5d68f4be/99ae6e8a-76ef-4418-928e-a1cb4bd4bdf3/Sonali.jpg</image:loc>
      <image:title>Events - Embodying Yin Practices in Our Everyday Lives and Actions: a learning &amp; practice lab - Make it stand out</image:title>
      <image:caption>Sonali Sangeeta Balajee founder &amp; co-director, Spiritual-Social Medicinal Apothecary (site)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/primary-movement-3-r5ax9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-31</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/primary-movement-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-31</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/primary-movement-3-dmmg9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-31</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/primary-movement-3-eemcg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-31</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/body-tuning-a-workshop-for-musicians-with-wendy-waggener</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-30</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/collective-constellations-of-our-body-a-contemporary-alexander-technique-workshop-by-tahni-holt-and-deeann-nelson-ge9mk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-13</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/collective-constellations-of-our-body-a-contemporary-alexander-technique-workshop-by-tahni-holt-and-deeann-nelson</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-13</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/explore-the-pause</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-19</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/sharing-lab</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-19</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/explore-the-pause-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-12</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/primary-movement-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-12</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/primary-movement</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-12</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/primary-movement-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-12</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/spems8clzfjtlovhop5xh6z3t19q34</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-12</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/recess-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-12</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/exploring-the-pause-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-12</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/open-clinic-hosted-by-tahni-holt-and-deeann-nelson</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-12</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/the-alexander-technique-turn-tension-into-ease-2wj7g-rgrrn-al98c-47zdp-jnes5-83bxw-9sdzk-7hp9d</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-28</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/the-alexander-technique-turn-tension-into-ease-2wj7g-rgrrn-al98c-47zdp-jnes5-83bxw-9sdzk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-28</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/the-alexander-technique-turn-tension-into-ease-2wj7g-rgrrn-al98c-47zdp-jnes5-83bxw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-28</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/the-alexander-technique-turn-tension-into-ease-2wj7g-rgrrn-al98c-47zdp-jnes5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-28</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/the-alexander-technique-turn-tension-into-ease-2wj7g-rgrrn-al98c-47zdp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-28</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/the-alexander-technique-turn-tension-into-ease-2wj7g-rgrrn-al98c</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-28</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/the-alexander-technique-turn-tension-into-ease-2wj7g-rgrrn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-28</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/the-alexander-technique-turn-tension-into-ease-2wj7g</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-28</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/the-alexander-technique-turn-tension-into-ease</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-28</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/deepening-your-practice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-19</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/embodying-grace</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-19</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/what-your-hands-can-tell-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-19</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/132b8hi5nok9f6oziz56puc5hdu6qk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-19</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/the-mask-of-movement-accessing-available-expressive-versatile-performance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-18</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/body-mechanics-experiential-anatomy-design-and-practice-7nkra-x2ed2-ldgcp-tdax8-ghj6n</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-18</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/body-mechanics-experiential-anatomy-design-and-practice-7nkra-x2ed2-ldgcp-tdax8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-18</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/body-mechanics-experiential-anatomy-design-and-practice-7nkra-x2ed2-ldgcp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-18</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/body-mechanics-experiential-anatomy-design-and-practice-7nkra-x2ed2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-18</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/body-mechanics-experiential-anatomy-design-and-practice-7nkra</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-18</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/body-mechanics-experiential-anatomy-design-and-practice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-18</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/turn-tension-into-ease-3jkge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-18</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/turn-tension-into-ease-s8dre</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-18</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/turn-tension-into-ease-9sz97</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-18</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/turn-tension-into-ease-dsrbw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-18</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/turn-tension-into-ease-8jmwf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-18</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/turn-tension-into-ease-39y5s</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-18</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/turn-tension-into-ease</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-18</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/turn-tension-into-ease-sbrjj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-18</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/be-a-body-a-festival-of-opportunities-to-deepen-awareness-ease-and-agency</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-28</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/at-for-ease-in-movement</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-02</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/the-alexander-technique-next-steps-m6g2n-7yd7r-gw3b7-lbfws-a73c5-a4rf5-zfnfe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-27</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/the-alexander-technique-next-steps-m6g2n-7yd7r-gw3b7-lbfws-a73c5-a4rf5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-27</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/the-alexander-technique-next-steps-m6g2n-7yd7r-gw3b7-lbfws-a73c5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-27</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/the-alexander-technique-next-steps-m6g2n-7yd7r-gw3b7-lbfws</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-27</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/the-alexander-technique-next-steps-m6g2n-7yd7r-gw3b7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-27</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/the-alexander-technique-next-steps-m6g2n-7yd7r</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-27</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/the-alexander-technique-next-steps-m6g2n</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-27</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/the-alexander-technique-next-steps</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-27</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/alexander-technique-turn-tension-into-ease-bxja8-allhk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-27</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/alexander-technique-turn-tension-into-ease-bxja8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-27</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/alexander-technique-turn-tension-into-ease-bxja8-allhk-94jc3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-27</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/alexander-technique-turn-tension-into-ease-bxja8-allhk-94jc3-zm6fd-t3jej-bmc8y-2zzm2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-27</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/alexander-technique-turn-tension-into-ease-bxja8-allhk-94jc3-zm6fd-t3jej-bmc8y</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-27</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/alexander-technique-turn-tension-into-ease-bxja8-allhk-94jc3-zm6fd-t3jej</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-27</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/alexander-technique-turn-tension-into-ease-bxja8-allhk-94jc3-zm6fd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-27</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/alexander-technique-turn-tension-into-ease</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-27</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/radical-presence-increasing-your-ease-and-capacity-through-meditation-and-other-tools-c9abw-gep6a-2cecp-32c5j</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-23</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/radical-presence-increasing-your-ease-and-capacity-through-meditation-and-other-tools-c9abw-gep6a-2cecp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-23</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/radical-presence-increasing-your-ease-and-capacity-through-meditation-and-other-tools-c9abw-gep6a</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-23</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/radical-presence-increasing-your-ease-and-capacity-through-meditation-and-other-tools-c9abw-nxsmp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-23</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/radical-presence-increasing-your-ease-and-capacity-through-meditation-and-other-tools-c9abw-e27n9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-23</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/radical-presence-increasing-your-ease-and-capacity-through-meditation-and-other-tools-c9abw-tkrma</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-23</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/radical-presence-increasing-your-ease-and-capacity-through-meditation-and-other-tools-c9abw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-23</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/radical-presence-increasing-your-ease-and-capacity-through-meditation-and-other-tools</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-23</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/alexander-technique-online-group-class-1-k27sr-mmbjg-38c8s-xl4e2-p266x-3g6ls-kdxbj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-16</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/alexander-technique-online-group-class-1-k27sr-mmbjg-38c8s-xl4e2-p266x-3g6ls</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-16</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/alexander-technique-online-group-class-1-k27sr-mmbjg-38c8s-xl4e2-p266x</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-16</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/alexander-technique-online-group-class-1-k27sr-mmbjg-38c8s-xl4e2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-16</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/alexander-technique-online-group-class-1-k27sr-mmbjg-38c8s</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-16</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/alexander-technique-online-group-class-1-k27sr-mmbjg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-16</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/alexander-technique-online-group-class-1-k27sr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-16</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/alexander-technique-online-group-class-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-16</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/living-in-a-body-4wl9x-zh2c2-bb854-tly9g-w6f73-fh5zz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-15</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/living-in-a-body-4wl9x-zh2c2-bb854-tly9g-w6f73</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-15</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/living-in-a-body-4wl9x-zh2c2-bb854-tly9g</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-15</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/living-in-a-body-4wl9x-zh2c2-bb854</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-15</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/living-in-a-body-4wl9x-zh2c2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-15</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/living-in-a-body-4wl9x</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-15</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/living-in-a-body</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-15</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/mqkr1v59281v9qakzy56zqbdynyxh4-kngew-fahgh-kgdpp-b7bs6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-15</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/mqkr1v59281v9qakzy56zqbdynyxh4-kngew-fahgh-kgdpp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-15</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/mqkr1v59281v9qakzy56zqbdynyxh4-kngew-fahgh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-15</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/mqkr1v59281v9qakzy56zqbdynyxh4-kngew</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-15</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/mqkr1v59281v9qakzy56zqbdynyxh4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-15</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/living-in-ease-finding-support-and-connection-to-your-body-and-being-jfx9k-rwjhp-zax8h-e47eg-yzgtc-dgjfl-xdtwe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-04</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/living-in-ease-finding-support-and-connection-to-your-body-and-being-jfx9k-rwjhp-zax8h-e47eg-yzgtc-dgjfl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-04</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/living-in-ease-finding-support-and-connection-to-your-body-and-being-jfx9k-rwjhp-zax8h-e47eg-yzgtc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-04</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/living-in-ease-finding-support-and-connection-to-your-body-and-being-jfx9k-rwjhp-zax8h-e47eg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-04</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/living-in-ease-finding-support-and-connection-to-your-body-and-being-jfx9k-rwjhp-zax8h</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-04</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/living-in-ease-finding-support-and-connection-to-your-body-and-being-jfx9k-rwjhp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-04</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/living-in-ease-finding-support-and-connection-to-your-body-and-being-jfx9k</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-04</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/living-in-ease-finding-support-and-connection-to-your-body-and-being</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-04</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/alexander-technique-online-group-class-ryfra-w7mz5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-26</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/alexander-technique-online-group-class-ryfra</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-26</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/alexander-technique-online-group-class-e45d7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-26</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/alexander-technique-online-group-class-ba2nc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-26</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/alexander-technique-online-group-class-ptabp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-26</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/alexander-technique-online-group-class-d88f8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-26</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/alexander-technique-online-group-class-62w5p</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-26</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/alexander-technique-online-group-class</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-26</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/wise-action-glmz4-t7nls-fa6wk-954bh-jlgjy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-16</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/wise-action-glmz4-t7nls-fa6wk-954bh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-16</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/wise-action-glmz4-t7nls-fa6wk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-16</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/wise-action-glmz4-t7nls</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-16</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/wise-action</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-16</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/wise-action-glmz4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-16</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/embodying-resilience</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-14</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/embodying-resilience-p6fbk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-14</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/embodying-resilience-p6fbk-4lxtw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-14</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/regulation-in-the-nervous-system-6-week-workshop-z3587-bwzlm-fzx9n-354fj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-28</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/regulation-in-the-nervous-system-6-week-workshop-z3587-bwzlm-fzx9n</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-28</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/regulation-in-the-nervous-system-6-week-workshop-z3587-bwzlm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-28</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/regulation-in-the-nervous-system-6-week-workshop-z3587</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-28</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/regulation-in-the-nervous-system-6-week-workshop-z3587-bwzlm-ery7h</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-28</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/regulation-in-the-nervous-system-6-week-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-28</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/online-group-class-sa5r8-gnjdb-yx7z7-en4n4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-28</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/online-group-class-sa5r8-gnjdb-yx7z7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-28</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/online-group-class-sa5r8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-28</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/online-group-class-sa5r8-gnjdb-yx7z7-en4n4-t8flz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-28</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/events/online-group-class-sa5r8-gnjdb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-28</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-09-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eec37575db2c27a5d68f4be/1594587256377-QDKHH3DFRL496FRZ08BS/image-asset.jpeg</image:loc>
      <image:title>About - Contemporary Alexander Technique</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eec37575db2c27a5d68f4be/1593635943376-GR9K42I5P2NIS3QC6HUF/marj.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>Marjorie Barstow teaching Bruce Fertman</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2024-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eec37575db2c27a5d68f4be/1598423742648-7KI7ZD2MF486BAKM1V0G/crop2.jpg</image:loc>
      <image:title>Home - Contemporary Alexander Technique Oregon</image:title>
      <image:caption>We are a community of teachers offering a practical, hands-on study of the principles of coordination, movement, habit, and awareness. Whoever you are, whatever the activities of your life, we’ll meet you there.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/teachers</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-01</lastmod>
  </url>
  <url>
    <loc>https://www.contemporaryalexandertechniqueoregon.com/classregistration</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-03</lastmod>
  </url>
</urlset>

